Hello!  I’m Teri and I’m a Canadian Certified Counsellor and Registered Clinical Counsellor. 

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I offer a welcoming and safe space for individuals to improve their lives by strengthening their relationship with themselves.

 

I work with adults and teens who are often hard on themselves and may struggle with anxiety, perfectionism, low self-worth, or depression.

 

Drawing from cognitive, behavioural, mindfulness and compassion-based therapies, I help individuals prioritize their wellbeing, recognize and attend to their needs with kindness, and make courageous choices that resonate with their values.

 

Clients find me approachable, fully present, respectful, curious, and compassionate throughout their counselling sessions. You can depend on my support to set and achieve personal goals and to help you recognize and celebrate your growth.