Welcome!

I’m glad you’re here.

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Reaching out for help is a courageous step toward a healthier and more fulfilling life. 

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If you are burdened by harmful stress, uncontrolled worrying, a feeling of emptiness, or depression, you do not have to struggle like this forever.  It would be my honour to help you create the changes you desire to live a rich and meaningful life, despite the pain that inevitably comes with it.  Counselling offers a safe space to talk and reflect, connects you with your inner compass, and facilitates real changes that empower you to feel and function better.   

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