teressawilsonMar 7, 20212 minWhy staying in bed all day is NOT 'self-care'I have seen several social media posts encouraging behaviours like spending all day in bed, not answering the phone or responding to...
teressawilsonFeb 26, 20212 minThe Hidden Power of Emotion Coaching with KidsA third-grader was brought to my school counselling office because he had physically attacked a classmate in a dispute over a pencil. The...
teressawilsonJan 16, 20213 minCBT, Mindfulness & Snowboarding My husband and I went snowboarding at Big White yesterday. It was the first time I had snowboarded in a couple of years. It was a...