Online therapies, including email, text, and video counselling, have been around for a long time, but the COVID-19 pandemic propelled them into the mainstream.  Telehealth allows individuals to overcome geographic, transportation, and other barriers that may have prevented them from accessing counselling in the past.

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I offer counselling therapy using Jane, a secure, encrypted telehealth platform that complies with national and provincial privacy legislation.  Jane is very user friendly; it allows you to attend appointments from home or wherever you happen to be!

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Research on video therapy indicates that it is as effective as in-person therapy.  While it can take a little while to get used to, video sessions soon feel natural and comfortable.

(The same can be said for in-person counselling!)

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To get the most out of your sessions, please ensure that you have strong and reliable Internet.  Closing other websites and programs on your computer will improve our connection.  Log in a few minutes early, using Chrome as your browser, and use the opportunity to test your video and audio.  Make yourself comfortable in a private space with minimal distractions. We can discuss other details and I can answer any questions before our first session.